15 CAFFEINE FREE DRINKS
One of the things I hear from people a lot is that they want to kick the caffeine. Becoming overly dependent on caffeine-laden drinks, in hopes to get that extra kick needed to keep going, was...
View ArticleOil Pulling 101
Oil pulling is making headlines as it seems to becoming widely popular, but it’s actually an Ayurvedic Indian tradition that’s been around for thousands of years called “kavala” or “gundusha”. To...
View ArticleHomemade Cough Syrup with Honey & Essential Oils
My family has been hit with a severe head and chest cold. Even all of my preventative measures didn’t keep the illness from getting us. Luckily, it didn’t last long thanks to my Homemade Cough Syrup...
View ArticleHOMEMADE THERAPEUTIC BODY LOTION
Fall is usually the beginning of all the sniffling and sneezing around my home. As much as I may try to prevent it, allergies and colds will make their way into our home, leaving us congested and...
View ArticleDAIRY-FREE POWER MATCHA LATTE
POWER MATCHA LATTE The weather has been completely wackado lately. It’s 90•F one day and the next is overcast and 70•F. The huge temperature fluctuations can wreak havoc on ones immune system. To...
View Article21 DAY SUGAR DETOX RECIPES
If you’re reading this post that means there’s a huge chance you’re either A) In the midst of a 21 Day Detox (21DSD) B) Interested in a 21DSD C) Stumbled upon this and here you are I’ve successfully...
View ArticleKeeping on track with fitness goals through social media
Keeping on track with fitness goals through social media Social media has taken our lives by storm. Everything we do, from our daily routines to places we visit we now share for the world to see. We...
View ArticleGLUTEN-FREE PEPPERMINT MOCHA LATTE
Once Thanksgiving passes it seems we all begin to recover from pumpkin fever and start moving in to warm mugs of cocoa and ease into peppermint or egg nog bliss. Many moons ago I would have been...
View ArticleCHOCOLATE PEPPERMINT CAKE
GLUTEN-FREE CHOCOLATE PEPPERMINT CAKE I can’t believe the holidays are right around the corner and I’ve hardly baked a thing – UGH! The other day I asked my daughter to choose the holiday flavor of the...
View ArticleWELLNESS WEDNESDAY TOP 5 HYDRATION TIPS
WELLNESS WEDNESDAY TOP 5 HYDRATION TIPS Here we are again, half way through our work week, depending on your work schedule I suppose. Today I want you to take a look at how much water you’re actually...
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